Wellness Week

Stop by 312 O’Brian Hall and grab a cup of coffee, hot chocolate, or tea all week long while supplies last.

• Did you know that taking a big whiff of your morning coffee or tea before you drink it can be enough to help reduce your stress levels?

Add words of affirmation and encouragement to the Warm and Fuzzy Board and read/enjoy your classmates' positive thoughts!

Enjoy therapeutic time with the dogs of the SPCA and staff members!

Monday through Thursday
11:00 a.m. - 1:00 p.m. 
O'Brian Hall Lobby

If you cannot visit our on-campus dogs, destress by watching animals:

Pets - especially dogs and cats - can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. 

• Watch Baby Goat Cam, the Georgia Aquarium's Sea Otter Cam, or the San Diego Zoo's Hippo Cam.
• How about penguins or even an elephant cam!
• Have an animal at home, consider taking a short video and posting it to the Class Facebook/LinkedIn pages so we all can enjoy!

Stop by O'Brian Hall Lobby as the Office of Student Affairs, University at Buffalo Counseling Services, and local bar associations and organizations will be tabling throughout the week!

Virtual Guided Meditation
Join LexisNexis for a virtually-guided meditation session.
3:00-3:30 p.m. on Zoom.  [Join via Zoom]

If you cannot make the session, check out their well-being page for previous recorded meditations!

Helping Others Eat
Did you know that UB offer’s Blue Table, a virtual food pantry service for UB students who do not have access to food.

To help stock Blue Table's pantry, all week long we are collecting healthy food items. Collection bins for food donations will be located in the Doran Student Lounge and Law Library Reference Desk.

Items to donate:

• Fruits & Vegetables: fruit (canned/cups), vegetables, (canned), soup/stew/chili
• Grains: pasta, rice or quinoa, rice noodles, cereal, granola bars, crackers
• Proteins: beans/lentils (canned/dry), nuts, peanut butter, chicken (canned/pouch), tuna (canned/pouch)
• Mixes/Instant Meals: macaroni and cheese, pasta/ravioli (canned), oatmeal
• Sauces: tomato sauce

Are you looking to eat better? Consider freezing meals and visit these websites to get some healthy meal ideas:

• Eating Well
• Taste of Home’s Cheap Healthy Meals
• Food Network’s Budget-Friendly Healthy Recipes
   

Stress Relief Give-a-Ways
Visit the OSA team in the lobby for some stress relief give-a-ways!
O’Brian Hall Lobby
10:00 a.m. (until supplies run out!)

Quick Craft
Join OSA for a quick craft. You will be making suncatchers and DIY magnets!
Student Lounge, 1^st Floor O’Brian Hall
10:00 a.m. – 1:00 p.m. 

De-stress with coffee or tea and spend time with members of the OSA team! 

2:00 p.m. - 3:00 p.m. 
312 O’Brian Hall 

In collaboration with the Office of Student Affairs' Wellness Initiatives, Director of Student Life, Ashley Abbott hosts weekly yoga classes.

All levels are welcome!

2:30 p.m. - 3:00 p.m. and/or 3:00 p.m. - 3:30 p.m. 
6th Floor Wellness Room, O’Brian Hall (new space behind bookshelves in 6th floor of Law Library)

Benefits of Yoga:

• Reduced Stress
• Increased Relaxation
• Increased Flexibility
• Increased Strength Training
• Reduced Anxiety
• Increased Balance
• Increased Cardio Health
• Increased Energy    

If you cannot attend our on-campus yoga, check out Yoga with Adriene or download the Daily Yoga app.

• Moving your body on a regular basis balances the nervous system and increases blood circulation, helping to flush out stress hormones. Even a daily 20-minute walk makes a difference.
  
• Feeling competitive? Want to track your physical activity? Download these free GPS tracker apps: Map My Walk and Map My Run.
• As with any exercise program, any physical exercise may pose some potential risks. Overexertion and dehydration may cause injury. It is the participant’s responsibility to check with a medical provider before engaging in any physical activity.

Join Director of Student Life, Ashley Abbott for yoga.

All levels are welcome!

2 p.m. - 2:30 p.m. or 2:30 p.m. - 3 p.m.

6th Floor Wellness Room, O'Brian Hall (new space behind bookshelves in 6th floor of Law Library)

Benefits of Yoga:

• Reduced Stress
• Increased Relaxation
• Increased Flexibility
• Increased Strength Training
• Reduced Anxiety
• Increased Balance
• Increased Cardio Health
• Increased Energy    

If you cannot attend our on-campus yoga, check out Yoga with Adriene or download the Daily Yoga app.

The Office of Student Affairs and Charles B. Sears Law Library invite Law Students, Faculty, & Staff to Thanksgiving Dinner on Thursday Nov. 21 between 4:00 p.m. to 6:00 p.m. in the 2nd Floor Law Library Reading Room.

We will also be accepting canned food donations for UB's Blue Table Food Pantry.  For a full ist of acceptable items, please visit the UB Blue Table website

RSVP by 11/19!

Get plenty of sleep
Your body doesn’t tolerate stress as well as it could if you get less than seven to eight hours of sleep. If stress keeps you up at night, address the cause and consider adding meditation into your day to make up for the lost z’s.

Check out the Sleep Diary app with journals and reminders.

Stay #UBHealthy
Good nutrition is critical to your health. By eating regular and healthy meals, you are giving your body the fuel it needs to work properly – most especially when studying for exams.

Alcohol, nicotine, and caffeine may temporarily relieve stress but have negative health impacts and can make stress worse in the long run. Well-nourished bodies cope better, so start with a good breakfast, add more organic fruits and vegetables, avoid processed foods and sugar, and drink more water.

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Here are some helpful resources to help ease your mind:

• "Mindfulness: How to Do It" gives you the basics on how to sit for mindfulness meditation.
• Watch this video by Daily Calm on "10 Minute Mindfulness Meditation."

Take a mental break!
A relaxing break can help to facilitate mental and memory recovery. A relaxing or fun break can help reset your mood, thereby promoting positive well-being and reducing stress.

Listen to music
Whether it’s rock, blues, pop, country, jazz, or classical, studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.

Complete a brainteaser
Visit Mind Games to solve a puzzle, crossword, or Sudoku. The focus you devote to these brain-teasing activities can take your mind off your worries and give your brain a problem that has a clearer solution.

Create something
Draw, paint, knit, write, cook – do any activity that helps you express your creative flair. Try “Happy ColorTM”  a free color-by-number app in the Apple or Google Play store.

Salute the sun
The sun is a great source of Vitamin D (careful of UVB rays). Vitamin D is a unique vitamin that most people don’t get enough of. Find a sunny spot, close your eyes, and lift your face towards the sun. Take slow deep breaths. Sit calmly for 10 to 15 minutes.

Be grateful
Try and write down the things in life that you’re grateful for. You can even do it each day. It can help keep your mind focused on being positive and when you face a difficult situation you can reevaluate those things in your life you are truly grateful for.. You can also do this with a collection of photos that bring you joy.

Connect with supportive people
Talking face-to-face – even virtually - with another person releases hormones that reduce stress. Lean on those good listeners in your life.